Get Fit in 30: Day 4



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{Day 4: Slow Burn}

Today's challenge is one that will get your blood up and running a bit...be sure to put on your tennis shoes. 

Task: Spend 5 to 10 mintues doing 1 to 3 sets of 12-16 reps of each of the following exercises:

*Crunches

*Planks

*Push-Ups

Nothing too difficult...but you get my drift....so join me in completing today's challenge.

Head's Up:  Eating right tomorrow for breakfast.



Get Fit in 30: Day 3

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{Get Fit in 30 Day 3}

Today's get fit challenge is more physical that the previous two days.  The challenege for today is to do 30 minutes of cardio with a five minutes stretch period.  Sounds easy right?  So join me in today's challenge.

Recap of yesterday:  Who said fruit all day was easy?  Things started out fine but once lunch time rolled in ans people started warming up their food the smells were really getting to me.  So I tried imagining that my strawberries and my pinapples were chicken and biscuits lol.  So the next time I do this I am going to swtich it up maybe make me a smoothie and eat my fruit just so I feel like I am switching it up a bit.

Heads Up:  Tomorrow nice good workout!

Nails of the Week: Stripe Flow

This week's nails were inspired by me wanting to try something funky.  I wanted to use to colors but spice it up a bit.  I reached way back in time for the Kiss black stripe polish ($1.99 from your local beauty supply store) and OPI's Golden Rules!  I actually really love the OPI color it took me forever to find a gold that I loved so I never want to let it go.  See more pictures of my nails below:



Summer Shoe Flow: My First Shoemint!

My first Shoemint order has arrived!!!!! How excited I am!  So I the shoes came about a week ago and I finally had a chance to open the package and try on the shoes.  I am more than excited to wear the shoes they look great and feel great on my foot so far.

See more pictures of the loveley shoes and the packaging that they come in....if anyone has questions about shoemint let me know!

A little card that came in the box

Get Fit in 30: Day 2

{Day 2: All Fruit, All Day}

Okay Day 2 of the 30 day challenge is here.  Today's challenge is All Fruit, All Day. Meaning the only thing I will be eating all day is fruits and drinking water.  If your up for this challenge then please join me!


Recap of yesterday:  Walking is easy so this challenge was great.  I think the hardest part was determining when I was going to walk since the rain had be coming and going down here in FL.

Head's Up: Tomorrow get ready to move we have cardio to do.

Tuesday Chic Spotlight: Lily

It's Tuesday!  This week's Tuesday Chic Spotlight is Lily.  She is naturally fab and loving it.  Check her out.

{Lily}

On Hair...

1) What is your "Hair Anthem"?
Unpredictable by Jamie Foxx

2) What are three words to describe your hair?
I would have to say thick, bold, and beautiful.

3) What is your favorite hairstyle to rock?
I would have to say the twist/braid out and the puff, they are my go-to's.

4) What have you been doing to maintain healthy hair?
Moisturize, moisturize, moisturize...protective styling, oh yeah did I say moisturize? Lol. I co-wash just about every day except when I am being lazy.  I try to eat healthy and also incorporate large quantities into my diet.

5) What is the best part about having textured hair?
Definitely the versatility.

6) How long have you been natural and what made you go natural?
I've been natural about 17 months.  I decided to go natural after I realized that it was pointless to relax my hair.  I am an islander and I could never find the right hairdresser.  My hair would become dry with no movement soon after my relaxer application I decided to cut and color...which was more so out of frustration. My hair began to shed profusely and had stopped growing in length.  That's when I put my foots down and said no more,  I put some thought into the whole transition and decided to make it a reality in the new year 2011, it was there that I realized that health was a key part in growing and retaining length, ever since then I have been in love with my curly, coily, wave mane and I've  never regretted the decision!

7) What is the most unexpected thing you have experienced with your hair?
I'd have to sat TEXTURE! That was the one thing that never crossed my mind, that I would be dealing with multiple textures and although it gets frustating at times I have learned different ways to deal with it. The front of my hair is like a loose wave and the back and nape is a mix between curls and coils which makes it difficult to have the perfect wash ans go {sigh}.


On Fashion and Beauty...

8) Name one product that you cannot live without? Why?
Lip gloss/balm.  My lips are the kind that can't go on without being unnoticed so it is essential that they are mositureized.

9) Name three things that are always in your purse?
Lip gloss, gum, and money (pocket change lol).

10) Favorite bag and shoes?
Bag? I am not really a fan but I do like wedge heels even though I don't wear them often.

11) What is your favorite fashion trend of 2012?
Animal Print.

12) Anything else you want to add?
Thanks for having me on your blog.  Your awesome *wink wink*!


And there you have it! Lily!

If you would like to be featured in the Tuesday Chic Spotlight series please send an e-mail to admin@allrelevantthings.com


  

Get Fit in 30: Day 1

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{Day 1: 20 Minutes Up Stairs or a Hill}

Is everyone as pumped as I am! Day 1 take 20 minutes to walk...up stairs or up a hill.  It's pretty simple and I plan to do my workout after work today. 

Do you all plan to participate?  I would love to hear your thoughts...

Heads Up: Tomorrow nothing but fruit!

Get Fit in 30

Get Fit in 30…30 days of eating better and working out.

Okay so last week I was thinking it would be good if I start to get my mind and my body on the right path.  Not that I completely disregard my well being I am just not the best at it.  After some thought I figured what better way to get “fit” than to do a fitness challenge.  Now I must admit this is not an extreme weight loss in 30 days type of challenge.  Let just call it a way of getting my life on track for when I do decide to do a hard core diet or exercise plan.  So why the heck not…join me…I am “challenging you” let’s keep each other accountable!

So here’s how it goes:  Each day I am going to do a different post with a challenge.  The challenge will be in regards to eating better or exercising. 

The Challenge: Well in actuality the real challenge will be to complete each day.  Now none of the task will be too hard (in fact most a pretty easy) but you have to do them!

The Goal:  Getting our lives on track!

The Nitty Gritty (daily challenges…so you know what you’re getting into in advance)

Day 1: Walk for 20 minutes up stairs or a hill

Day 2: All fruit, all day

Day 3: 30 minutes of cardio with a 5 minute stretch

Day 4: Burn Flow: 5-10 minutes doing 1-3 sets of 12-16 reps of crunches, planks, and push-ups

Day 5: Fruit for breakfast, water only

Day 6: Leg Work: 50 squats, 50 side leg rises for each leg

Day 7: No sweets or treats healthy snacks only

Day 8: Stretch it out/15 minute run

Day 9: Veggie Only Day

Day 10: DVD workout day

Day 11: All fruit, all day

Day 12: Energy Flow: 80 Jumping Jacks, 50 Crunches, 50 leg kicks

Day 13: No Carbs anywhere

Day 14: IPOD Flow: 30 minute workout to some of your favorite tracks

Day 15: Nothing but water

Day 16: 30 minutes of AB work

Day 17: Walk for 20 minutes at an incline

Day 18: No food after 6pm water only

Day 19: TV Show Abs

Day 20: Fruit and Veggies only

Day 21: 40 Minutes of cardio

Day 22: 20 Minute run

Day 23: Water only

Day 24: Water Aquatics

Day 25: 10 minutes of abs, 15 minutes of cardio, 10 minutes of squats

Day 26: 25 minutes of arm work (weights, pushups, arm circles)

Day 27: Squats on Squats – 100 squats

Day 28: Water, fruit, and veggies only

Day 29: 20 Minutes of Cardio

Day 30: The Finale: 15 cardio, 15 abs, 10 minute arms, 10 minute legs

So join me in doing this fun challenge.  Each day I will do a detailed post on what the challenge is and the following day I will do a recap of how the previous day went.  During the challenge feel free to leave comments on your experiences with the process.

And the winner is....

We all knew this day was coming (well at least I did lol).  Yesterday I put every one's names into the online randomizer and the winner is......

~Candace Witt~

I would like to thank everyone for entering!  I was so excited to see the large number of entries for this giveaway. Please check back often as I will be doing more giveaways this summer!



Trend Alert: Crochet

Some of us love it and some of us hate it but one trend you can't deny is Crochet!  Whether it's a dress, a shirt, shorts, or in our accessories one thing is true this trend is definitely the talk of the town this season.

Why it's loved:
* It's prefect for the summer season
* It has a vintage charm so it never really goes "out of style"
* It's hip!

How to rock it:
* As a tunic over a binki
* A dress with some nice sandals for a day in the park
* If pairing it with another material it's best worn with something that is subtle (jeans, etc)


Not quite bold enough to pull off a crochet shirt or dress?  Try wearing some crochet accessories like a necklace or a pair of sandals and you will be well on your way!

Nails of the week: If You Moust...

This week's nail was inspired by a character....not just any character but Minnie Mouse.  Yes OPI has a collection of nail polish inspired by the Disney character Minnie Mouse.

The color I am rocking is "If You Moust You Moust" and it is a lovely shade of pink (I am obsessed right now.



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Last Chance! Giveaway: Summer Beauty Flow ~ CLOSED

The contest ends in just a couple of days...June 22 to be exact.  I can't express how simple it is to enter if you haven't already done so...simply send an e-mail to admin@allrelevantthings.com with the words I Love Beauty as the message or to make it even easier you can simply leave a comment below with the words I love beauty in your message (be sure to leave an e-mail addres so I can notify you if you have won).

What is the prize if you win?
* Urban Decay Eyeshadow Primer Protection
* 4 Mini Bottles of OPI Nail polish from the Amazing Spiderman Collection
* Carol's Daughter Black Vanilla Hair Smoothie
* EOS Lip Balm
* 1 Bottle of OPI Base Coat
* $10 Gift Card to Sephora
* Ms. Manicure Nail File and Clipper


Don't be shy.....just enter!

Tuesday Chic: Saidah B.

It's Tuesday!!  This week's Tuesday Chic Spotlight feature rocks her own style and is also naturally glam.  Tuesday Chic:

{Saidah B.}

On Hair...

1)  What is your hair anthem?
Call your Girlfriend by Robyn (lol).  This song is really free, fun, and fresh which I believe describes my hair.

2) What is your favorite hair style to rock?
I love to wear my hair in many styles but I would have to say wearing a two strand twist out and braided up-do's are my favorite.  I love that I can let my hair be free with some style to it.

3) What have you been doing to maintain healthy hair?
To maintain my healthy hair, I was my hair once a week, and I usually do a Bantu Knot or a twist out at night.  I make sure that I use moisturizer and oils every morning.  I also drink lots of water and don't over stimulate my hair.  I DON'T use heat or harsh chemical in my hair.

4)Three words used to describe you hair?
Free, loved, and happy.

5) How long have you been natural and what made you decide to go natural?
I have been natural for about 13 months now.  I decided to go natural, when I realized that I was allowing my hair to consume my life.  I was SICK and tired of being a slave to my hair and the long hours in the salon.  I would spend at least $100 a month my hair to be permed, colored, styled, cut, or weaved.  Once I finally made the decision to go natural, my friends and family did not take me serious, I men they were taking bets on how long it would be before I went back to a relaxer.  But I knew this was the real thing and I wasn't going back.  Honestly, I am glad I didn't because I am soo much more confident now.

6) What is the best part about having textured hair?
The best part is the waves.  I have naturally wavy hair but since I have been natural I have noticed it becoming more curly, as well.

7) What advice would you give someone that is considering going natural?
 I would suggest to really think about it if this is something you want to commit to.  Being natural requires more tenderness and attention to your hair then relaxed.  Being natural means your allowing your own natural hair to grow, curl, and twist as it pleases.  Sometimes it's a lot easier for your hair to get tangles in combs, hair ties, and brushes...however despite of all these things, being natural is wonderful and joyful.  I couldn't have asked for a better experience.


On Fashion and Other Things....

8) Name three things that are always in your purse?
Money, sunscreen, and my makeup bag.

9) What is your favorite fashion trend of 2012?
I love the high-low, pleated shirt, and animal print trends.

10)  What is one beauty product you cannot live without?
I can't live without my oil mixtures, like olive oil, almond oil, and coconut oil mixed together.  I love the way it smells together, it helps sooth my hair from dryness and itching.

That pretty much sums it up!  I can agree about that oil mixture I love it!!!

If you would like to be featured in the Tuesday Chic Spotlight Series please send an e mail to admin@allrelevantthings.com.

Hair in the nude...hair update and mini look of the day

Okay so this past weekend I decided to attend a natural hair event that was taking place in Jacksonville....the event didn't quite turn out as expected but I did meet a few new curlies and that is always exciting.

So I figured I could do a hair update...I will post some pictures of my hair after shampooing with no product on it and few of how it is when it was dry. Since I am in the spirit of posting pictures I will do a couple of my look for that day (nothing special lol).


Hair in the nude:

Dry Twist Out

My new curly friends....

On my look for that day....

Peach Colored Shirt - Forever 21
Army Green Shorts - Forever 21
Leopard Wedges - Strawberry
Jewelry - Forever 21

Nails of the Week: Just Spotted

So this week's nail of the week is using OPI's "Just Spotted the Lizard."  This greenish metallic color comes from OPI's Summer 2012 Spiderman collection.  In case you are were wondering yes it is one of the colors in the Summer Beauty Flow Giveaway.  I decided to get this color because of what I think is trending in nail polish.  This color gives off a sheen that is almost like that of the "mirrored" nails trend that is going on. See pictures for how the color wears on nails below.....

On another unrelated note ......I have some serious guilty pleasures.....

Of course you all know that my Favorite YouTube series (The Mis-Adventures of Awkward Black Girl) is back for a second season this month and I am beyond geeked (I did a whole post on this show a while ago here).   Who is excited??? ME

Summer Prep: 5 Nail Trends to Try

Okay so we all know how obsessed I am with nail polish and after doing some googling (lol).  I started thinking I should share some of the hottest nail trends in one post (just making it easier).

Floral Print



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Chevron Nails







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Mirrored Nails





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Ombre Nails

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Leopard Nails



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Tuesday Chic Spotlight: Aseye K.

It's Tuesday! Which means it's time for the Tuesday Chic Spotlight.  I am beyond excited to present this week's spotlight.  She is stylish and she is also a natural chica!   Coming to us from Ghana!  This week's Tuesday Chic:

{Aseye K.}

On Hair...

1) What is your "Hair Anthem" ?

India Arie - beautiful flower.

2) What is your favorite hairstyle to rock?

A chunky twist out!! Love it!!

3) What have you been doing to maintain healthy hair?
Deep conditioning my hair every 2 weeks. Henna every month, protective styles, keeping my hair moisturized and drinking lots of WATER!!!

4) What three words would you use to describe your hair?
Rare, kinky and beautiful.

5) What is the best part about having textured hair?
I love textured hair because of the many ways I can style it and the different looks I can achieve.

6) How long have you been natural and what made you go natural?

I’ve been natural for 1 year and 2 months. I decided to go natural because I was tired of having the same chemical burn in the same spot for as long as I can remember!! lol

7) What’s the most unexpected thing you’ve experienced with your hair since going natural? Shrinkage!! And lots of it!! We have a love/hate relationship but we do co-exist.


On Fashion and Other Things...

8) What are the top three pieces in your wardrobe?
Tank tops, scarves and ear tassels

9) Name one beauty product you cannot live without?
I would have to say Revlon Grow Luscious Mascara  Why? I like to think my eyes are one of my great physical features. This mascara does wonders to my lashes so I don’t really have to wear false lashes.

10) Name three things that are always in your purse?
Revlon’s grow luscious mascara, Maybelline baby lips lip balm and a travel sized bottle of IC hair gel. 

11) What is your Favorite bag and shoes?
Steve Madden Righteous glitter Pumps and Betsey Johnson jewel satchel.

12) What would you say your fashion style was?
It all depends on my mood. I can be simple and casual but when I’m feeling fierce, I go all out.

13) Favorite fashion trend of 2012?
The various multi-tone prints!!
14) Anything else you would like to add?
Yep. Your blog is awesome !!


And that pretty much sums it up.  I would have to say I personally know that hair shrinkage can be a beast!  I am still adjusting lol. 

If you would like to be featured in the Tuesday Chic Spotlight Series simply send an e-mail to admin@allrelevantthings.com



Giveaway: Summer Beauty Flow ~ Closed

Okay so I know I mentioned this a few days ago but it's finally here!!!  The best giveaway I have had so far!   Let me start by saying I wanted to do a giveaway that focus solely on beauty.  The summer is here and there is no better way to bring it in than to giveaway some of my favorite beauty products.

How to enter?
Lets just say I am making it easy...all you have to do I send an e mail to admin@allrelevantthings.com with the words "I Love Beauty"  or you can post a comment below that says "I Love Beauty."

When will the contest end?
This contest will be open for entries until Friday June 22, 2012.

What am  I giving away?
* Urban Decay Eyeshadow  Primer Protection
* 4 Mini Bottles of OPI Nail polish from the Amazing Spiderman Collection
* Carol's Daughter Black Vanilla Hair Smoothie
* EOS Lip Balm
* 1 Bottle of OPI Base Coat
* $10 Gift Card to Sephora
* Ms. Manicure Nail File and Clipper

How a winner will be selected?
I will select a winner using Random.org

So that pretty much sums it all up!  I look forward to all of the entries!