Ge
t Fit in 30…30 days of eating better and working out.
Okay so last week I was thinking it would be good if I start to get my
mind and my body on the right path. Not
that I completely disregard my well being I am just not the best at it. After some thought I figured what better way
to get “fit” than to do a fitness challenge.
Now I must admit this is not an extreme weight loss in 30 days type of challenge. Let just call it a way of getting my life on
track for when I do decide to do a hard core diet or exercise plan. So why the heck not…join me…I am “challenging
you” let’s keep each other accountable!
So here’s how it goes: Each day
I am going to do a different post with a challenge. The challenge will be in regards to eating
better or exercising.
The Challenge: Well in actuality the real challenge will be to complete
each day. Now none of the task will be
too hard (in fact most a pretty easy) but you have to do them!
The Goal: Getting our lives on
track!
The Nitty Gritty (daily challenges…so you know what you’re getting into
in advance)
Day 1: Walk for 20 minutes up stairs or a hill
Day 2: All fruit, all day
Day 3: 30 minutes of cardio with a 5 minute stretch
Day 4: Burn Flow: 5-10 minutes doing 1-3 sets of 12-16 reps of
crunches, planks, and push-ups
Day 5: Fruit for breakfast, water only
Day 6: Leg Work: 50 squats, 50 side leg rises for each leg
Day 7: No sweets or treats healthy snacks only
Day 8: Stretch it out/15 minute run
Day 9: Veggie Only Day
Day 10: DVD workout day
Day 11: All fruit, all day
Day 12: Energy Flow: 80 Jumping Jacks, 50 Crunches, 50 leg kicks
Day 13: No Carbs anywhere
Day 14: IPOD Flow: 30 minute workout to some of your favorite tracks
Day 15: Nothing but water
Day 16: 30 minutes of AB work
Day 17: Walk for 20 minutes at an incline
Day 18: No food after 6pm water only
Day 19: TV Show Abs
Day 20: Fruit and Veggies only
Day 21: 40 Minutes of cardio
Day 22: 20 Minute run
Day 23: Water only
Day 24: Water Aquatics
Day 25: 10 minutes of abs, 15 minutes of cardio, 10 minutes of squats
Day 26: 25 minutes of arm work (weights, pushups, arm circles)
Day 27: Squats on Squats – 100 squats
Day 28: Water, fruit, and veggies only
Day 29: 20 Minutes of Cardio
Day 30: The Finale: 15 cardio, 15 abs, 10 minute arms, 10 minute legs
So join me in doing this fun challenge.
Each day I will do a detailed post on what the challenge is and the
following day I will do a recap of how the previous day went. During the challenge feel free to leave comments
on your experiences with the process.
