Get Fit in 30: Day 4



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{Day 4: Slow Burn}

Today's challenge is one that will get your blood up and running a bit...be sure to put on your tennis shoes. 

Task: Spend 5 to 10 mintues doing 1 to 3 sets of 12-16 reps of each of the following exercises:

*Crunches

*Planks

*Push-Ups

Nothing too difficult...but you get my drift....so join me in completing today's challenge.

Head's Up:  Eating right tomorrow for breakfast.